Submitted by Blue Wave Pastry

1. ½ c. mix of millet, amaranth, and sesame seeds
   1 ½ c. spelt flour*
   1 tsp. baking powder
   1 tsp. baking soda
   ½ tsp. salt (optional)
2. 1 egg
   1 c. buttermilk
   2/3 c. brown sugar
   3 oz. butter, melted

Preheat oven to 350’. Butter 6-8 muffin tins (or line with paper cups). Mix dry ingredients (1.) together in a bowl. Mix wet ingredients (2.) in another bowl, and add to dry ingredients. Blend – do not overmix. Fill muffin tins and bake for approx. 20 minutes.

Enjoy!

* can substitute whole wheat or a mix of ww and white flour for spelt.